The Hindu Prayer Book

Description

The Hindu Prayer book is a simple prayer book for Hindus to do daily prayer for the deities!

This book has 3 rounds with each round having 7 sessions.

Before starting the sessions, users can touch the tip of the thumb with the tip of the index finger to form Gyan mudra ( or any other mudra of their choice ) and then start the session!

Users can chant the given mantra once (or thrice) and then do each of the activity given in the session for 30 seconds to a minute.

The first activity is to breath in slowly and then breath out slowly. Repeat a few times.

The second activity of alternate nostril breathing can be done by breathing in through left nostril and then breath out through right nostril. Then, breath in through right nostril and breath out through left nostril to complete one round. Repeat a few rounds.